“If we take the generally accepted definition of bravery as a quality which knows no fear, I have never seen a brave man. All men are frightened. The more intelligent they are, the more they are frightened.” – George S. Patton

My Thoughts:  

I really think there is only one way to find out if the person is frightened or not. This one way involves the most unthinkable which is coming across a person who is frightened. For example, if you look at a person who is frightened and you also get frightened, that shows your whole life strength in one look. No one should be frightened by looking at a person who is frightened. If a person gets frightened by looking at someone else who is frightened, that person is very weak. This is how some people in the ancient days would check if the person is strong or weak.

My Suggestion

If you are weak than you need to work on yourself to be strong again. Also, this is almost impossible to be strong if you are weak because the life we lead is designed to be weak. For instance, if you look around and see the cars we have, the technology, it’s as if everything is made for our weakness. I mean the houses we have, the streets we have created, everything is made to be easy for our daily living. This easiness comes with a cost of making us weak.

In the old days, we had to be brave to go throughout the day. Whereas now, no bravery is really needed to anything life takes us. For this purpose, everyone’s weakness internally grows rapidly as the years progress.

Foods 

Even the foods we are eating are making us weak during these current years. Therefore, I say eat a balanced healthy nutrition diet food as you would 100 of years ago.