The good and bad foods for headaches and migraines. So, if you are wondering what to eat to stay away from headaches and migraines, it is important to eat healthy.
Foods known to heal one’s headaches are:
- baked potatoes
- passion flower
- brown rice
- sesame seeds
- mixed salads
Foods to stay away from in times of headaches and migraines are tomatoes, any processed foods, raisins, any type of sugars including artificial, MSG – monosodium glutamate, fried foods, avocados, raspberries, salt, cheese.
keep in mind that some foods that you especially like that pleases you could make you feel especially good. Also, going for a walk and doing light exercises and getting a massage could make you feel better and don’t forget to stay hydrated. And remember foods like ice-cream could simply make you feel worse because it causes brain freeze to most individuals.
Depends on You
bear in mind that there are foods that can trigger a headache and migraine to one person but not to another, so when it comes to headaches and migraines it mainly depends on You and your taste buds.
If you pain is sever you can take medication or even take a natural sleeping gummi or pill to fall asleep quickly to not feel the pain. Most people wake up and the pains are gone after a restful of sleep.
Simple Stuff can Cause Headaches
Headaches and migraines can be be caused from many things, such as not having enough sleep, or skipping food. Maybe you skipped breakfast or you didn’t drink enough water for the day, Or, you ate a lot but nothing was really nutritious so you body didn’t get simple daily vitamins. All this factors can all be a reason why you may have a headache. Also, if you don’t take any vitamins you may want to consider looking into some healthy daily vitamins.
Some other factors can cause headache such as candle smell. For example, lets say their is a candle in your room and maybe the smell is causing an headache. If that is the case just sell that candle on eBay or give it to someone who might like the smell. This was the case with me, I had this candle made of lemongrass oil and the lemon smell just kept giving me a headache.
Some other factors like shoe sprays, perfumes or clones, house cleaning sprays, and soaps or shampoos that you don’t like the scent can cause headaches very silently without you noticing. So, if you come across any spray or product that you don’t like the scent just don’t use that product.
Anyway if you are one who keeps getting headaches and migraines daily none stop then you may want to see a doctor to evaluate your conditions. Thanks for your time!
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