Alright guys so I want to talk a little about erectile dysfunction called impotence and straight from the beginning if you stand straight and look down and see your stomach coming out, or if your chubby, right away get in a diet and start walking more. Most of the time erectile dysfunction can be from adipose tissue.

As we know blood is what is being fired for erection, so hint “blood,” which means erectile dysfunction could be from cardiovascular disease, high blood pressure, clogged arteries, and psychological factors.

If you’re a man with this problem and you’re watching this, don’t be discomforted for any reason, it is just like any other body part and almost all man in some time of their lives will go through this.

Other key point factors that can cause an erectile dysfunction are boring foreplay with your partner, not spicing things up, so as a remedy challenge your partner with new foreplays. Also, depression, stress, medications, drugs, diabetes, alcohol, not enough sleep, and smoking are all factors to erectile dysfunction. To reverse this problem, you must accept new life style choices such as eating heart healthy, seeing a doctor, quit smoking and drinking, staying away from excessive fat, and drink water from none toxic containers.

foods to eat are:

  • ginkgo
  • spinach
  • blueberries
  • kale
  • cranberries
  • chili pepper
  • avocados
  • apples
  • onions
  • garlic
  • zinc
  • puncture vine
  • tomatoes
  • lemons
  • limes
  • dark chocolates
  • oysters
  • peanuts
  • celery
  • arugula
  • guava
  • walnuts
  • pomegranate
  • apricots
  • eggs
  • oranges
  • watermelon
  • cayenne pepper
  • bananas
  • peaches
  • coffee
  • red wine
  • swiss chard
  • velvet beans
  • cantaloupe
  • cinnamon
  • shellfish
  • grapes
  • pumpkin seeds
  • olive oil
  • oatmeal
  • cherries
  • kiwi
  • beets
  • fishes
  • golden root
  • turmeric
  • almonds
  • teas
  • pistachios
  • canola oil
  • arctic root
  • carrots
  • grapefruits
  • tangerines
  • pineapple
  • asparagus
  • brazil nuts
  • coconuts
  • honey
  • papaya
  • prunes
  • squash
  • raisins
  • broccoli

foods to avoid are anything processed, fried foods, sugar and salt. Stay away from chemical foods and don’t eat fruits and vegetables that came from a can, also remember to not drink beer because it has hormones not good for erectile dysfunction which is estrogen hormones. And stay away from ice creams which are loaded with sugar and butter and artificial flavors.


Eating healthy is very important if you want to prevent or reverse the dysfunction. You must remember to eat healthy and if you are fat you have no choice but to lose weight because fat is not good for erectile dysfunction, fat can make things worse. So, if you happen to be fat start walking or doing light exercises and definitely this means to eat healthy and stay away from sugar.

What I mean by eating healthy is by not eating chemicals because chemicals in foods such as food color are not broken down easily. Don’t forget to stay away from sugary beverages because those drinks can make the dysfunction even worse. Also, remember whatever you drink your going to pee it out so you want to pee out healthy products and not chemically made products.

Thank you for your time, start eating clean today and go see a doctor if you think you may have erectile dysfunction.