“Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear.” – Dale Carnegie

My Thoughts:

I 100 percent agree with Dale Carnegie about conquering fear. By far the greatest and only way to conquer fear is to go through it. This means to experience unpleasing feeling until you conquer it. Why unpleasing? Because fear is not a feeling of joy, it is the opposite. However, once you overcome it than its absolutely a feeling of love and joy. It is like a feeling that feels like a new you and a happier you.

If you have fears 

If you have fears in your life, it is easy to sometimes hide from it. However, this is not really that great as hiding doesn’t really provide any healing. Realistically, it is best to face the fears and to overcome it.

Why?

Why should you face your fears? This is the question that people wonder and dwell on. The answer I think is more holy than it may seem. For instance, I think that people who have fears, have it because God made them to have it. It’s almost as if he made them to have fears on purpose. This is to guide them into life to not do things they may have done if they had fears. Well, at least that’s what I’m thinking about it. Of course, there is no true answer except for reading the bible.

I really think the bible helps to overcome anything, but yes it takes hard work too. Anxiety and panic attacks are all given by God to control the person. Therefore, I really think that those who have anxiety should eat correctly. Diet can improve many health conditions including anxiety. As I would like to say it is better to eat healthy and be healthy, than to have a problem and feel the worst of it.